Download the Mindful Musings (Expanded Prompts from In Search of Us)!

Why download it?

Our lives are made up of the questions we ask ourselves. The problem is, most of us never slow down long enough to ask the right ones.

The Mindful Musings are expanded prompts and reflections from my book In Search of Us—the ones that didn’t fit into the pages, but are too powerful not to share. These aren’t surface-level journal prompts. They’re doorways into deeper conversations—with yourself, with a friend, or in community.

Inside, you’ll find:

• Big questions about identity, love, belonging, and truth.

• Conversation starters that create intimacy and connection.

• Reflection prompts to help you pause, notice, and realign.

Use them for solo journaling, share them in a women’s group, or bring them into meaningful conversations with people you trust.

These musings are here to wake up your curiosity and remind you that healing doesn’t happen in silence—it happens in conversation.